| 8:30am to 9:15am | Arrival time and check-in (Please allow enough time to register) |
| 9:30am to 10:00am | Orientation |
| 10:00am to 10:30am | Opening instructions |
| 10:30am to 11:10am | Rest and Snack; Game |
| 11:10am to 11:40am | Meditation |
| 11:40am to 12:00pm | Checking |
| 12:00pm to 12:45pm | Lunch; Games |
| 12:50pm to 1:30pm | Meditation |
| 1:30pm to 2:00pm | Break; Games |
| 2:00pm to 2:30pm | Meditation |
| 2:30pm to 2:50pm | Checking |
| 2:50pm to 3:15pm | Break & Snack; Activity or Game |
| 3:15pm to 3:45pm | Meditation |
| 3:45pm | Tea & Cookies; Feedback sheet |
| 4:00pm | Course is over |